Weigh In record (no journal entry) for 06 October 2016
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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3580 kcal
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Fat: 84.69g | Prot: 295.37g | Carbs: 399.02g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Kokosöl, REWE Bio Naturreis, Golden Seafood Lachsfilets Natur, Aldi Magerquark, Clasen Bio Quinoa Weiß, Culinea Paella, Leinsamen, Aldi Haferflocken, Banane, Myprotein Impact Whey Protein Banane, K-Classic Entrahmte H-Milch 0,1% Fett. more...
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Gaining 0.7 kg a Week
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