Weigh In record (no journal entry) for 06 October 2016
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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825 kcal
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Fat: 70.58g | Prot: 30.76g | Carbs: 21.25g.
Lunch: Sadia Linguiça Calabresa Defumada. Dinner: Couve Manteiga Refogada. more...
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Losing 2.8 kg a Week
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kassandraalves's Weight History
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