Weigh In record (no journal entry) for 04 December 2011
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67.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2011:
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1611 kcal
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Fat: 64.72g | Prot: 74.68g | Carbs: 188.77g.
Breakfast: Pancake Syrup (with Butter), Plain Waffle, Orange Juice with Calcium (Medium Pulp). Lunch: Creamy Chicken Casserole with Rice. Dinner: Meat Loaf, Yellow Sweet Corn, Mashed Potato. Snacks/Other: Celery, Raisins, Natural Creamy Peanut Butter. more...
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Losing 2.2 kg a Week
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jennieknits's Weight History
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