Weigh In record (no journal entry) for 06 October 2016
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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3377 kcal
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Fat: 72.62g | Prot: 177.77g | Carbs: 501.11g.
Breakfast: Aldi Bio Mini Maiswaffeln Popcorn, Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Mandel, Banane, Alpenmark Körniger Frischkäse Leicht. Lunch: Rote Paprika, Aldi Veggie-Geschnetzeltes, Ponnath Vegetarische Gefüllte Schnitzel Tomate-Paprika, Bio Natur Reis. Dinner: Myprotein BCAA, Myprotein Vegan Blend. Snacks/Other: Schokoladenstückchen, Brunch Blütenhonig, REWE Reiswaffel. more...
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steady weight
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