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Olese4ka666
Journal
06 Oct 16
Olese4ka666's Journal, 06 Oct 16
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Weigh In record (no journal entry) for 06 October 2016
83.1 kg
Lost so far:
0 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2016:
1418 kcal
Fat: 101.17g | Prot: 105.59g | Carbs: 15.47g.
Breakfast:
Яичница, Кофе (из Молотых Зерен).
Lunch:
Жареное Яйцо.
Dinner:
Myprotein Protein Hot Mocha, Куриные Бедрышки (Запеченные), Сало.
Snacks/Other:
Травяной Чай (Кроме Ромашки), Напиток из Шиповника.
more...
2325 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Olese4ka666's Weight History
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