Weigh In record (no journal entry) for 06 October 2016
|
72 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
2027 kcal
|
Fat: 11.24g | Prot: 165.41g | Carbs: 311.30g.
Breakfast: Zuegg Confettura Extra Amarene, Scotti Risette Integrali, Nestlé Miele Cheerios, Pere, Mirtilli, Fage Yogurt Greco Total 0%, Danone Oikos Lampone. Lunch: Petto di Pollo, Carne, Super Swan Jasmin Rice. Dinner: Petto di Pollo, Carne, Super Swan Jasmin Rice. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Uovo, Super Swan Jasmin Rice. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|