Weigh In record (no journal entry) for 06 October 2016
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58.6 kg
Lost so far: 15.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1103 kcal
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Fat: 44.14g | Prot: 34.03g | Carbs: 134.24g.
Breakfast: AH Watermeloen, Completa Koffiemelkpoeder, Senseo Dark Roast. Lunch: Milner Komijn Plakken 30+, Thee, Komkommer (met Schil), Bruine Boterham, AH Hollandse Aardbeien. Dinner: McDonald's Franse Frietjes (Medium), McDonald's Honing Mosterd Small Wrap. Snacks/Other: OLA Raket, Leidingwater, Koffie met Melk. more...
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Losing 1.8 kg a Week
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