Weigh In record (no journal entry) for 05 October 2016
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122.0 kg
Lost so far: 2.3 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1397 kcal
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Fat: 68.58g | Prot: 51.65g | Carbs: 154.34g.
Breakfast: Kashi Chewy Granola Bars - Peanut Peanut Butter. Lunch: Avocados. Dinner: Cream Of Celery Soup (Canned, Condensed), Wal-Mart Eye of Round Steak, Baked Potato (Peel Eaten). Snacks/Other: Clancy's Tortilla Chips White Rounds, Luigi's Real Italian Ice - Lemon & Strawberry, McDonald's Diet Coke (Large). more...
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Losing 0.6 kg a Week
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