nia_chan's Journal, 05 Oct 16

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Weigh In record (no journal entry) for 05 October 2016

64.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2016:

972 kcal

Fat: 31.03g | Prot: 32.24g | Carbs: 142.37g. Breakfast: Galletas, Leche Descremada. Lunch: Papa Cocida, Huevo Revuelto, Patatas Fritas, Arroz Blanco. Snacks/Other: Mangos. more...

2296 kcal

Exercise: Body Combat - 1 hour, TRX - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.3 kg a Week

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nia_chan's Journal, 05 Oct 16

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nia_chan's Weight History