Weigh In record (no journal entry) for 05 October 2016
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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930 kcal
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Fat: 62.96g | Prot: 66.90g | Carbs: 29.43g.
Dinner: Couve Refogada, Azeite de Oliva Extra-Virgem, Ovo de Codorna, Suco de Limão, Probiótica Ultimate 5 Whey Protein, Abacate, Jasmine Chia em Grãos, Peito de Frango, Banha de Porco. more...
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Losing 0.8 kg a Week
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