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Went to work out at the gym today with a friend. It was the first time I have EVER worked out in a professional gym. I feel so intimidated by the weight machines that I stayed over on the side with the bikes and treadmills. I also watched the "boot camp" class in the next room...I'm so not ready for THAT! I can't wait until next week when I go back and can check out all the classes that interest me. I did really good though! I worked out for about an hour and a half on a combo of treadmill, bike and some machine that is like a stair stepper and ski machine (with out the arm movements). I have no idea what it's called, but it kicked my butt and I was only on it for like 5 minutes!
View Diet Calendar, 03 December 2011:
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1863 kcal
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Fat: 54.13g | Prot: 112.44g | Carbs: 223.16g.
Breakfast: Orange Juice (10 fl oz), Hash Brown Sticks (5), Breakfast Jack. Dinner: white rice, fat free cream of mushroom soup, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: kraft cheese fat free, Sandwich Splitz - Whole Wheat, kroger dijon mustard, Nutrition shake - Chocolate Cream. more...
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3046 kcal
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Exercise:
Driving - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Exercise machine (moderate) - 5 minutes, Sleeping - 12 hours, Resting - 10 hours and 5 minutes. more...
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