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ugotmenow
Journal
04 Jan 10
ugotmenow's Journal, 04 Jan 10
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Weigh In record (no journal entry) for 04 January 2010
76.2 kg
Lost so far:
11.8 kg
.
Still to go:
6.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 January 2010:
597 kcal
Fat: 9.61g | Prot: 22.39g | Carbs: 108.99g.
Breakfast:
Washington Red Delicious Apples.
Lunch:
Bananas.
Dinner:
White Rice, Orange Peel Chicken.
more...
2380 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours.
more...
steady weight
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ugotmenow's Weight History
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