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Noenie55
Journal
05 Oct 16
Noenie55's Journal, 05 Oct 16
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Weigh In record (no journal entry) for 05 October 2016
95.5 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 October 2016:
741 kcal
Fat: 32.24g | Prot: 48.97g | Carbs: 59.15g.
Breakfast:
Clover Long Life Full Cream Milk, Weet-Bix Weet-Bix.
Lunch:
Crosse & Blackwell Tangy Mayonnaise, Bakers Provita Multigrain, Tuna in Water (Canned).
more...
2707 kcal
Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours.
more...
Losing 2.0 kg a Week
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Noenie55's Weight History
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