Weigh In record (no journal entry) for 05 October 2016
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1888 kcal
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Fat: 55.58g | Prot: 131.19g | Carbs: 212.23g.
Breakfast: Choco'la Simba Minis, Penny Markt Fettarme H-Milch 1,5%, True Fruits Green Smoothie Spinat & Grünkohl + Matcha. Lunch: Ei, Golden Sun Basmati Reis, Bofrost Zucchini-Gemüse-Pfanne, Frischkäse, Hähnchenbrust. Dinner: Europäische Weintraubensorte, Hengstenberg Mildessa Mildes Weinsauerkraut, Aldi Kartoffelpüree, Edeka Kasseler Lachsbraten. more...
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3714 kcal
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Exercise:
Sitting - 7 hours, Running - 11/kph - 1 hour and 8 minutes, Desk Work - 9 hours, Running - 13/kph - 2 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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