Weigh In record (no journal entry) for 05 October 2016
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97.6 kg
Lost so far: 12.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1907 kcal
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Fat: 70.44g | Prot: 74.76g | Carbs: 130.02g.
Breakfast: Mischkornbrot, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Frankenland Joghurt Mild 3,5%, Kiwi, Birnen. Lunch: Rindergulasch mit Nudeln. Dinner: Mischkornbrot, Oettinger Kellerbier, Presssack. Snacks/Other: Weißwein. more...
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3095 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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bernd.bruckauf's Weight History
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