Weigh In record (no journal entry) for 05 October 2016
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81.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2027 kcal
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Fat: 94.29g | Prot: 70.84g | Carbs: 223.31g.
Breakfast: Belegtes Brötchen, Dinkelbrötchen, Kürbiskernbrötchen. Lunch: Pflaumenkuchen, KFC Coleslaw (200g), McDonald's Pommes Frites (Mittel), Großer Cheeseburger. more...
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Losing 4.2 kg a Week
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