Weigh In record (no journal entry) for 04 October 2016
|
85.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2016:
|
2968 kcal
|
Fat: 94.18g | Prot: 186.43g | Carbs: 330.36g.
Breakfast: Kölln Haferflocken, Alnatura Rosinen, Alnatura Sonnenblumenkerne, Aldi Milch 1,5%, ESN Iso-Whey Hardcore - Vanilla. Lunch: McDonald's Big Mac, Body Attack Power Protein 90, Banane. Dinner: Gut & Günstig Sonnenblumen Margarine, Gut & Günstig Tomatenmark, REWE Delikatess Metzgerschinken, Barilla Integrale Pennette Rigate. Snacks/Other: Bifi Roll, Hohes C Plus Magnesium & B-Vitamine, Olimp BCAA Xplode. more...
|
|
2532 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darkzero's Weight History
|