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KaroKaracho
Journal
04 Oct 16
KaroKaracho's Journal, 04 Oct 16
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Weigh In record (no journal entry) for 04 October 2016
96.5 kg
Lost so far:
7.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2016:
1617 kcal
Fat: 50.48g | Prot: 33.17g | Carbs: 245.60g.
Breakfast:
Banane.
Lunch:
Cucina Risotto mit Gemüse.
Dinner:
Tomatenmark, Olivenöl, Roter Tafelwein, Dosentomaten, Zwiebeln, Buchweizen, Zucchini.
more...
2817 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
Gaining 0.2 kg a Week
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KaroKaracho's Weight History
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