Weigh In record (no journal entry) for 04 October 2016
|
97.1 kg
Lost so far: 16.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2016:
|
1270 kcal
|
Fat: 58.70g | Prot: 65.40g | Carbs: 120.50g.
Lunch: Trader Joe's Butter Chicken with Basmati Rice. Dinner: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Hormel Real Bacon Bits 50% Less Fat, David Seeds Original Sunflower Seeds. more...
|
Gaining 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|