Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AdamVIP
Journal
03 Dec 11
AdamVIP's Journal, 03 Dec 11
AdamVIP's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2011
83.7 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2011:
560 kcal
Fat: 27.00g | Prot: 33.00g | Carbs: 49.00g.
Breakfast:
Lite English Muffins, Red Hot Sauce, Thick Sliced Bacon, Free Range Organic Grade A Brown Eggs.
Snacks/Other:
Champions Greek Yougurt - Honey-nana, Lightly Salted Crunchy Green Beans.
more...
2471 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, MiCoach Workout - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AdamVIP's Weight History
View Complete History