Weigh In record (no journal entry) for 04 October 2016
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100.4 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1622 kcal
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Fat: 75.07g | Prot: 175.73g | Carbs: 43.81g.
Breakfast: Fried Egg, Aldi Bacon, Burgen Soya & Linseed Bread (44g). Lunch: Asda Basmati Brown Rice, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Chicken Breast. more...
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Gaining 4.4 kg a Week
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MrMarcus's Weight History
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