Weigh In record (no journal entry) for 04 October 2016
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59.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1076 kcal
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Fat: 45.30g | Prot: 65.96g | Carbs: 103.07g.
Breakfast: Kirschtomaten, Rote Paprika, Gurke (mit Schale), Milram Buttermilch Drink Himbeere, Mertinger Milchhof Joghurt Mild, TiP H-Vollmilch 3,5%, Kaffee, Meßmer Salbei Mischung mit Eukalyptus. Lunch: Olivenöl, Mischgemüse, Gekochte, Grüne Erbsen (Konserviert), Nudeln (Gekocht). Dinner: Ketchup, Hähnchenbrustfilet, Lidl Bergkäse, Aldi Parmigiano Reggiano, Camembert, Harzer Harzer Käse, Gut & Günstig Lachsschinken, Büffelmozarella, Bayernland Kerniger Frischkäse, Edeka Räucherlachs, Pesto, miree Gorgonzola, Filinchen Original. Snacks/Other: Gut & Günstig Lachsschinken, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Apfel. more...
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2200 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Gym - 40 minutes, Sitting - 9 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 39 minutes, Sleeping - 6 hours and 16 minutes. more...
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Gaining 0.7 kg a Week
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