Weigh In record (no journal entry) for 04 October 2016
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89.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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4795 kcal
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Fat: 109.16g | Prot: 311.01g | Carbs: 633.03g.
Breakfast: Bedros et Savino Figues Séchées, Mars Mars Protein, Jafaden 100% Pur Jus d'orange, Myprotein Total Protéine, Weetabix Weetabix Original 95% Blé Complet, Amandes, Banane, Myprotein Oméga 3, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Courgette, Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Panzani Penne Rigate. Dinner: Myprotein Caséine Micellaire, Oeuf Mollet, Huile d'Olive, Steak Haché 5%, Marque Repère Riz Long Basmati. Snacks/Other: Myprotein Instant Oats, Myprotein Total Protéine, Amandes, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Myprotein Total Protéine, Netto Jambon Cuit Supérieur, Banane. more...
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2844 kcal
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Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Fabien04's Weight History
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