Weigh In record (no journal entry) for 04 October 2016
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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188 kcal
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Fat: 1.83g | Prot: 40.01g | Carbs: 3.00g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Gaining 2.3 kg a Week
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anpanayides's Weight History
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