Weigh In record (no journal entry) for 03 October 2016
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1590 kcal
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Fat: 51.49g | Prot: 95.02g | Carbs: 195.75g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Овсяная Каша на Молоке, Апельсин, Киви. Lunch: Яблоко, Danone Йогурт Натуральный 2,5%, Optimum Nutrition BCAA 1000 Caps, Яблоко, Prime Star Тыквенный Суп, Куриная Грудка Отварная. Dinner: Домик в деревне Творог Обезжиренный 0,1%. Snacks/Other: Виноград, Яблоко. more...
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1752 kcal
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Exercise:
Elliptical - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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arkhiptsevanina's Weight History
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