Weigh In record (no journal entry) for 03 October 2016
|
106.2 kg
Lost so far: 29.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
929 kcal
|
Fat: 52.16g | Prot: 83.96g | Carbs: 27.44g.
Breakfast: Banha de Porco, Bacon, Ovo Frito, Café. Lunch: Tomates, Alface, Repolho Verde, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Trio Super Protein Choco Cream. more...
|
|
3282 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Markus Santana's Weight History
|