Weigh In record (no journal entry) for 03 October 2016
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95.7 kg
Lost so far: 26.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1402 kcal
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Fat: 65.80g | Prot: 88.67g | Carbs: 132.15g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Butternut Winter Squash (Frozen), Quick'N Eat Angus Choice Beef Patties, Kroger Multi-Grain Sandwich Slims. Dinner: Jell-O Chocolate Pudding Cups, Sutter Home Pinot Grigio, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Kirkland Signature Raw Almonds. more...
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2799 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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