Weigh In record (no journal entry) for 03 October 2016
|
85.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
3919 kcal
|
Fat: 50.40g | Prot: 247.57g | Carbs: 593.97g.
Breakfast: ZEC+ Kickdown, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Gekochtes Ei, Aldi Putenschnitzel. Snacks/Other: Sushi, Oryza Natur Reis. more...
|
|
2965 kcal
|
Exercise:
Cross Training - 10 minutes, Resting - 8 hours, Gym - 1 hour, Desk Work - 6 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|