Weigh In record (no journal entry) for 03 October 2016
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1072 kcal
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Fat: 47.40g | Prot: 69.63g | Carbs: 90.64g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Gut & Günstig Vollkorn Knäckebrot, Kaffee. Lunch: Elstar, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Sea Gold Nordsee Schollenfilets. Dinner: Omelett oder Rührei, Spaghetti, Purland Rinderhackfleisch Fettreduziert. Snacks/Other: Kaffee, Penny Markt Sandwich Classic, Rührkuchen. more...
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1796 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 1.4 kg a Week
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