Weigh In record (no journal entry) for 03 October 2016
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63.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1125 kcal
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Fat: 57.04g | Prot: 72.62g | Carbs: 81.44g.
Breakfast: Passionsfrucht, Xucker Erythrit, Aldi Magerquark. Lunch: Power System Power System Vegan Protein Vanille, Alpro Kokosmilch. Dinner: Freshona Cornichons, Mühlenhof Wiener Würstchen. Snacks/Other: Pflaumenkuchen, Käsekuchen. more...
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Gaining 2.8 kg a Week
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