Weigh In record (no journal entry) for 02 October 2016
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93 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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3706 kcal
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Exercise:
Running (jogging) - 8/kph - 51 minutes, Sitting - 8 hours and 31 minutes, Walking (slow) - 3/kph - 1 hour and 43 minutes, Standing - 3 hours and 41 minutes, Resting - 1 hour and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yommi1970's Weight History
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