Weigh In record (no journal entry) for 02 October 2016
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1072 kcal
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Fat: 70.83g | Prot: 63.63g | Carbs: 48.41g.
Breakfast: Leite (Leite Integral), Newbread Pão Light 100% Integral, Bacon, Queijo Mozzarella, Ovo Mexido. Lunch: Pimentão Verde, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Sadia Salsicha, Abacate. more...
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1794 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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