Weigh In record (no journal entry) for 02 October 2016
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1078 kcal
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Fat: 49.85g | Prot: 51.25g | Carbs: 106.01g.
Breakfast: Aldi Kasselerbraten, Erdbeermarmelade, Butter, Weizenbrötchen, Camembert, Zimbo Schinken Zwiebelmettwurst, Kaffee mit Milch. Lunch: Rindfleisch-Nudelsuppe. Dinner: Zwiebelkuchen. more...
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3165 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Running (jogging) - 8/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Helmut1958's Weight History
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