Weigh In record (no journal entry) for 02 October 2016
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1026 kcal
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Fat: 45.19g | Prot: 69.65g | Carbs: 88.86g.
Breakfast: Pão de Açúcar Pão Francês Integral, Parmalat Leite Semidesnatado, Catupiry Requeijão Cremoso Light. Lunch: Carne de Javali, Abobrinha Refogada, Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo), LAR Filezinho de Frango Empanado. Dinner: Leite (Leite Integral), Catupiry Requeijão Cremoso, Habib's Esfiha de Frango. Snacks/Other: Quaker Aveia em Flocos, Danone Grego Light. more...
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Losing 1.1 kg a Week
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fabi emagrecimento's Weight History
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