|
Fett: 10,5%
Muskeln: 44%
Knochen: 3Kg
|
64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2016:
|
2798 kcal
|
Fat: 68.25g | Prot: 178.42g | Carbs: 346.95g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Reis (Gekocht). Snacks/Other: Aldi Milch 3,5%, Myprotein Micellar Casein, Kölln Müsli Schoko "30% Weniger Zucker", BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Edeka Bio Reiswaffeln Natur. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|