Weigh In record (no journal entry) for 02 October 2016
|
88.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2016:
|
4207 kcal
|
Fat: 90.46g | Prot: 302.44g | Carbs: 544.88g.
Breakfast: K-Classic Reine Buttermilch 0,1%, Naturreis (Gekocht), Naturreis (Gekocht), Banane, Myprotein Impact Whey Protein Vanille, Dextrose, Putenbrust Fleisch, Naturreis (Gekocht), Rapsöl, Aldi Magerquark, Alesto Nuts Royal Naturbelassen, Leinsamen, Milch 1,5%, Myprotein Impact Whey Protein Banane, Aldi Haferflocken, Banane, Leinsamen. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|