Weigh In record (no journal entry) for 02 October 2016
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1305 kcal
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Fat: 42.35g | Prot: 95.15g | Carbs: 140.95g.
Breakfast: Frucht Smoothie(mit Fruchtsaft und Milchprodukten), REWE Bio Dinkel-Cracker Sesam, Kaffee. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Purland Rinderhackfleisch Fettreduziert. Dinner: Thunfisch in Öl (Konserviert), Gemischter Salat, Harzinger Harzer Käse Minis. Snacks/Other: Rührkuchen, Penny Markt Sandwich Classic. more...
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1781 kcal
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Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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