Weigh In record (no journal entry) for 02 October 2016
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98.8 kg
Lost so far: 11.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1902 kcal
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Fat: 68.23g | Prot: 87.02g | Carbs: 117.55g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Butter, Kaffee, Marmelade, Wurstaufschnitt, Fol Epi Hauchfein. Lunch: Oettinger Kellerbier, Gemischter Salat mit Dressing, Werner's Klöße Halb und Halb, Aldi Mini Schweinshaxe. Dinner: Gut Ponholz Bayerischer Hausmacher Presssack, Salatgurke, Weizenbrötchen, Oettinger Kellerbier. more...
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3920 kcal
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Exercise:
Nordic Walking - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bernd.bruckauf's Weight History
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