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jennieknits
Journal
02 Dec 11
jennieknits's Journal, 02 Dec 11
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Weigh In record (no journal entry) for 02 December 2011
68.0 kg
Lost so far:
4.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2011:
1425 kcal
Fat: 57.70g | Prot: 52.99g | Carbs: 171.23g.
Breakfast:
Pancake Syrup (with Butter), Plain Waffle, Orange Juice with Calcium (Medium Pulp).
Lunch:
Original Potato Chips, Uncrustables Peanut Butter and Grape Jelly Sandwich.
Dinner:
Creamy Chicken Casserole with Rice, Spreadable Butter with Canola Oil, Value Wheat Bread.
more...
2007 kcal
Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes.
more...
Losing 1.1 kg a Week
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jennieknits's Weight History
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