fauzi zen's Journal, 02 Oct 16

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stagnan 😤😣

90 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2016:

1046 kcal

Fat: 52.04g | Prot: 64.67g | Carbs: 80.12g. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakwan. more...

2759 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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fauzi zen's Weight History

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fauzi zen's Journal, 02 Oct 16

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fauzi zen's Weight History