skitz600's Journal, 01 Oct 16

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Weigh In record (no journal entry) for 01 October 2016

47.4 kg Lost so far: 0.3 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2016:

1464 kcal

Fat: 42.64g | Prot: 69.01g | Carbs: 142.73g. Breakfast: Stouffer's Farmers' Harvest Vegetable Lasagna, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Subway 6" Big Philly Cheesesteak. Dinner: Cheese Pizza. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2148 kcal

Exercise: Painting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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skitz600's Journal, 01 Oct 16

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