Weigh In record (no journal entry) for 01 October 2016
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1814 kcal
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Fat: 57.50g | Prot: 56.48g | Carbs: 261.01g.
Breakfast: Mermelada, Brüggen Copos de Avena, Manzana, Brüggen Muesli Cereales con Frutas, Cola Cao Cola Cao Complet, Mercadona Leche Semidesnatada, Pan Blanco. Lunch: Arroz Blanco, Crema de Calabaza, Hacendado Garbanzos Cocidos, Fresno Escalopines de Pollo. Dinner: Dulcesol Caña Rellena de Cabello de Ángel, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Bacalao, superSol Salchichas con Queso. more...
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2260 kcal
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Exercise:
caminar - 1 hour and 42 minutes, Housework - 34 minutes, Driving - 42 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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sunsum31's Weight History
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