Weigh In record (no journal entry) for 01 October 2016
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63.1 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1160 kcal
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Fat: 29.09g | Prot: 105.46g | Carbs: 123.61g.
Lunch: Erdbeeren, Aldi Magerquark, Alpro Kokosmilch, Äpfel, Alpro Hafermilch, Power System Power System Vegan Protein Vanille. Dinner: Milfina Kräuterbutter, Brokkoli, Bauernglück Rinder-Hüftsteak. Snacks/Other: Wintertraum Schoko-Lebkuchen Zartbitter, Äpfel. more...
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Gaining 2.8 kg a Week
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