Weigh In record (no journal entry) for 01 October 2016
|
81.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2016:
|
445 kcal
|
Fat: 5.98g | Prot: 46.01g | Carbs: 53.03g.
Breakfast: Mornflake Superfast Oats, Bananas, Blueberries (Unsweetened, Frozen), Optimum Nutrition 100% Gold Standard Whey Protein. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anpanayides's Weight History
|