Weigh In record (no journal entry) for 30 September 2016
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81.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2031 kcal
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Fat: 83.14g | Prot: 101.80g | Carbs: 213.92g.
Breakfast: Piraquê Roladinho Goiabinha, Café com Leite Integral, Omelete, Omelete de Claras. Dinner: Kuat Guaraná Zero, Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo Tradicional, Misto Quente, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Primor Margarina, Pão Francês, Leite com Chocolate (Integral), Café com Leite Integral, Omelete de Claras. more...
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2952 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Working - 7 hours and 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Klebermotor's Weight History
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