Weigh In record (no journal entry) for 02 December 2011
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133.3 kg
Lost so far: 0.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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2159 kcal
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Fat: 91.99g | Prot: 120.77g | Carbs: 213.14g.
Lunch: Peaches. Dinner: Macaroni or Pasta Salad, Peaches, Baked Potato (Peel Not Eaten), Soft White Roll, Lamb Roast. Snacks/Other: Full Cream Milk, Coffee, Sugar, Sugar, Coffee. more...
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5074 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 42 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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