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Today is the beginning for me. I'm finding it hard to say away from sweets that is my weakness. I tried to bring all the christmas cookies to work and leave them in lounge so they aren't tempting me at home and hopefully my coworkers will eat them up. But I sneaked in and ate 1 after lunch. Everyone better hurry and eat them up so I don't sneak in again. I need better will power.
View Diet Calendar, 04 January 2010:
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1284 kcal
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Fat: 28.54g | Prot: 71.99g | Carbs: 199.25g.
Breakfast: cottage cheese, corn pops. Lunch: Lite Raspberry Walnut Vinaigrette, salad, Lasagna Florentine, water. Dinner: spaghetti, water, turkey sausage, spaghetti sauce. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, orange, water, water, Pecan Shortbread Cookies, water, Baby-Cut Carrots. more...
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3180 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sitting - 7 hours, Housework - 1 hour, Walking (slow) - 3/kph - 10 minutes, Stretching (yoga) - 2 minutes, Sleeping - 7 hours, Resting - 8 hours and 23 minutes. more...
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 Comments
As long as you put it in your journal, its ok!! BELIEVE ME, I have the same problem. look at my food journal!!
05 Jan 10 by member: JHaas
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revv0614's Weight History
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