Weigh In record (no journal entry) for 30 September 2016
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63 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2004 kcal
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Fat: 64.87g | Prot: 121.19g | Carbs: 191.48g.
Breakfast: Kokoswasser. Lunch: Weißbrot, Gemischter Salat mit Dressing, Gegrillter Fisch, Austern. Snacks/Other: Panna Cotta, Weinschorle, Calamari Gegrillt, Gekochte Muscheln, Frisch Gepresster Orangensaft, Speiseeis, Espresso. more...
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1700 kcal
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Exercise:
Massage - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Annforyou's Weight History
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