Weigh In record (no journal entry) for 30 September 2016
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1377 kcal
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Fat: 53.37g | Prot: 75.90g | Carbs: 146.84g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Pão na Chapa, Parmalat Leite Semidesnatado. Lunch: Sashimi de Salmão, Sushi de Salmão. Dinner: Bacon (Curado, Frito, Cozido), Pizza de Queijo de 36 cm (Massa Grossa), Escarola Cozida (Cozinhado com Gordura). Snacks/Other: Pizza de Pepperoni de 36 cm (Massa Grossa). more...
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Gaining 0.7 kg a Week
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fabi emagrecimento's Weight History
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