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Grynch
Journal
30 Sep 16
Grynch's Journal, 30 Sep 16
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Weigh In record (no journal entry) for 30 September 2016
93.1 kg
Lost so far:
40.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2016:
2316 kcal
Fat: 26.71g | Prot: 63.86g | Carbs: 243.34g.
Breakfast:
D'Italiano Italian Bread, Coffee with Cream.
Lunch:
Subway 6" Oven Roasted Chicken Breast, Subway Pepperjack Cheese.
Dinner:
Shrimp Spring Roll, Miller Brewing Company Lite Beer (Bottle), Sushi.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Jim Beam Bourbon.
more...
2500 kcal
Exercise:
Resting - 15 hours and 49 minutes, Walking (slow) - 3/kph - 2 hours and 11 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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Grynch's Weight History
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